![]() ![]() I think this app overall was a very positive way to look at understand your emotions and mood and helped my anxiety overall. The app then prompted me to choose how I was feeling at that exact moment and then had me choose emotions that make me feel good. It gave me options of different feelings I could have been experiencing and set me up to pick area I think I needed to focus in. In my Psychology class we learned about different depressive disorders and anxiety and this app helped me to become more aware of my emotional and mental state. I was easy to track my mood through the day and had some prompted questions to help me think back on how I felt. I have loved using this app over the past couple days. You can manage your subscriptions or turn off auto-renewal by going to your iTunes Account Settings after purchase. Renewals will be charged the same cost within 24 hours prior to the end of the current period. This recurring transaction will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. To access the Moodlight Premium content and functionality, you can choose between a monthly and yearly auto-renewable subscription. View History: Browse your previous entries and see how your moods and responses change over time. Observe Stats: See your overall mood/emotion/trigger breakdowns and spot trends and patterns. Share your mood checks with your therapist and get the support you need ![]() Make better decisions related to triggers and moods Create your space to reflect on your feelings and emotions Become more aware of your feelings and emotions This will help you track your thoughts as a daily journal, providing you with a visual representation so you can understand your moods and help you manage them so you can feel better. With this app, you can record your mood and then associate it with a wide range of emotions and triggers. And sometimes, you might not really understand how you feel. And, you probably already know you feel bad when you are in a negative mood, such as when you feel anxious, scared, or sad. You probably already know that you feel good when you are in a positive mood, such as when you feel powerful, loving, or optimistic. ![]() Tracking them can help you find patterns in how your moods vary both over time and because of different situations and circumstances. Moods are a natural part of your emotional rhythm. ![]()
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